green lentils
Legumes/Pulses
Is green lentils high in polyols?
Is green lentils high or low in polyols? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare green lentils across criteria
Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
- Avocado portion size matters - small amounts may be fine
- Cauliflower and mushrooms are common triggers
Sensitivities
What green lentils contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where green lentils fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about green lentils
Green lentils, including French Puy lentils, are the whole lentils that hold their shape when cooked instead of collapsing into a puree like red or split lentils. That firmness makes them a salad favourite, but it also means people eat them in larger, unblended portions, which pushes up the FODMAP dose. They are very high in galacto-oligosaccharides (GOS) and high FODMAP overall, so gas and bloating are the main complaint, with moderate nickel and oxalate as secondary triggers.
Watch for
- Very high in galacto-oligosaccharides (GOS), the fermentable sugar that makes lentils gassy, so a full portion is a common bloating trigger
- Because whole green lentils keep their bite, they get eaten in bigger salad-sized portions than blended red lentils, making it easy to overshoot a comfortable FODMAP dose
- Draining and rinsing canned green lentils, then keeping to a small serving, cuts the GOS substantially compared with a large home-cooked bowl
- Moderate on nickel and oxalate, lower on oxalate than whole brown lentils but still worth counting if you are sensitive and stacking other high-oxalate or high-nickel foods
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is green lentils high in Polyols?
Polyols: low signal for most people.
Can I still eat green lentils if I'm sensitive to Polyols?
Usually fine in normal portions.
What else should I check?
Check GOS, Lectin, and Low Fermentation next for a fuller picture.