coriander
Herbs & Spices
Is coriander high in polyols?
Find out whether coriander is high or low in polyols, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
Triggers
Diets
Serving size, prep, and portion notes for coriander
Coriander here means the dried seed, the warm, citrusy spice ground into curry powder, garam masala and pickling blends, not the fresh leaf sold as cilantro. As a spice it is reassuringly low-trigger: low in salicylates, low histamine and low FODMAP, so a normal culinary pinch rarely sets off intolerance symptoms. Its one real flag is elimination diets, where seed spices like coriander are paused during a strict AIP reset.
Watch for
Not the same as the fresh leaf: cilantro (coriander leaves) is what the soapy-taste and salicylate debates are about, while the dried seed is milder and grades low on salicylates. / Left out during an AIP elimination phase because it is a seed spice, even though it is otherwise clean, and it is usually one of the earliest reintroductions. / Whole toasted seeds can feel gritty on a very sensitive gut in quantity, though the low-FODMAP grade means a normal seasoning amount is fine.
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is coriander high in Polyols?
Polyols: low signal for most people.
Can I still eat coriander if I'm sensitive to Polyols?
Usually fine in normal portions.
What else should I check?
Check Paleo AIP, Inflammation, and Histamine next for a fuller picture.