almond milk
Dairy & Alternatives
Is almond milk high in polyols?
Find out whether almond milk is high or low in polyols, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
Triggers
Diets
Serving size, prep, and portion notes for almond milk
Almond milk is one of the easiest dairy-free milks on the trigger front: low in histamine, no lactose or dairy protein, and low FODMAP in a normal glass because it is mostly water. It is not the same as eating almonds. The whole nut is high in oxalate, but commercial almond milk is only about 2 to 5% almonds, so its oxalate load is far lower and dilute. The main thing to check is what is added to the carton, not the almond itself.
Watch for
Low FODMAP at a normal 250 ml (1 cup) serve because it is mostly water; the almond FODMAPs are dilute, though multiple cups add up / Far lower in oxalate than whole almonds since it is only a few percent almond, though homemade or high-almond blends carry more / Commercial cartons often add gums, oils, sugar or flavours, and for some people it is the additives, not the almond, that cause trouble
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is almond milk high in Polyols?
Polyols: low signal for most people.
Can I still eat almond milk if I'm sensitive to Polyols?
Usually fine in normal portions.
What else should I check?
Check Inflammation, Paleo AIP, and EoE Compatible next for a fuller picture.