dill seed
Herbs & Spices
Is dill seed high in oxalates?
Find out whether dill seed is high or low in oxalates, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Compare dill seed across criteria
Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
Triggers
Diets
Serving size, prep, and portion notes for dill seed
Dill seed and dill weed come off the same plant, Anethum graveolens, and in our data they grade identically on every sensitivity criterion: histamine A, liberator A, salicylate A, oxalate A, nickel A, glutamate A, sulfite A and clean across all four FODMAP groups. That makes dill seed unusual, since fresh green herbs and their seeds often part company on salicylates. What changes between the two is intensity and use. The seed is sharper and more camphorous, closer to caraway than to the feathery fronds, and it goes into pickling brines, rye and soda breads, cabbage dishes and the tempering oil of Indian and Ethiopian cooking. If dill pickles bother you, that is worth separating out carefully, because a fermented brine is a histamine problem and almost always a garlic problem too, and neither of those is the seed.
Watch for
Dill pickles are the trap, not the spice. Traditionally fermented pickles are high in histamine, the brine usually carries garlic (fructans) and dill is only along for the ride. Log the pickle as its own entry so the seed does not take the blame / Graded clean on histamine and histamine liberation, salicylates, oxalate, nickel and every FODMAP group, which is the same profile as dill weed. If dill weed suits you, the seed should too / Dill is an Apiaceae plant, so it belongs to the celery, carrot, fennel and coriander cluster linked to birch and mugwort pollen allergy. That is an IgE mechanism and it is not captured by any grade on this page / The one place the seed and the fronds diverge in our data is diet compatibility: the autoimmune protocol allows leafy dill but excludes seed spices, so dill seed is out during a strict AIP phase while dill weed stays in / Dill seed is one of the classic gripe water botanicals, which is why it turns up in gut and colic folklore. Traditional use is not the same as evidence, so treat it as context rather than a remedy
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is dill seed high in Oxalates?
Oxalates: low signal for most people.
Can I still eat dill seed if I'm sensitive to Oxalates?
Usually fine in normal portions.
What else should I check?
Check Paleo AIP, Inflammation, and Histamine next for a fuller picture.