dill seed
Herbs & Spices
Is dill seed high in gos?
Find out whether dill seed is high or low in gos, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Compare dill seed across criteria
Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
Triggers
Diets
Serving size, prep, and portion notes for dill seed
Dill seed and dill weed come off the same plant, Anethum graveolens, and in our data they grade identically on every sensitivity criterion: histamine A, liberator A, salicylate A, oxalate A, nickel A, glutamate A, sulfite A and clean across all four FODMAP groups. That makes dill seed unusual, since fresh green herbs and their seeds often part company on salicylates. What changes between the two is intensity and use. The seed is sharper and more camphorous, closer to caraway than to the feathery fronds, and it goes into pickling brines, rye and soda breads, cabbage dishes and the tempering oil of Indian and Ethiopian cooking. If dill pickles bother you, that is worth separating out carefully, because a fermented brine is a histamine problem and almost always a garlic problem too, and neither of those is the seed.
Watch for
Dill pickles are the trap, not the spice. Traditionally fermented pickles are high in histamine, the brine usually carries garlic (fructans) and dill is only along for the ride. Log the pickle as its own entry so the seed does not take the blame / Graded clean on histamine and histamine liberation, salicylates, oxalate, nickel and every FODMAP group, which is the same profile as dill weed. If dill weed suits you, the seed should too / Dill is an Apiaceae plant, so it belongs to the celery, carrot, fennel and coriander cluster linked to birch and mugwort pollen allergy. That is an IgE mechanism and it is not captured by any grade on this page / The one place the seed and the fronds diverge in our data is diet compatibility: the autoimmune protocol allows leafy dill but excludes seed spices, so dill seed is out during a strict AIP phase while dill weed stays in / Dill seed is one of the classic gripe water botanicals, which is why it turns up in gut and colic folklore. Traditional use is not the same as evidence, so treat it as context rather than a remedy
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is dill seed high in GOS?
GOS: low signal for most people.
Can I still eat dill seed if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Paleo AIP, Inflammation, and Histamine next for a fuller picture.