egg white
Eggs
Is egg white high in nightshades?
Find out whether egg white is high or low in nightshades, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
Triggers
Diets
Serving size, prep, and portion notes for egg white
Is egg white a trigger food? On food chemistry it is clean: low in histamine, salicylates, FODMAPs and the rest of that family. Its trigger story is a different one. Egg is a top allergen and one of the six foods removed in the six-food elimination diet for eosinophilic esophagitis (EoE), and egg white carries most of the egg proteins that cause reactions (ovomucoid, ovalbumin). So egg white can be a genuine problem through IgE allergy or EoE even though it is not a histamine or FODMAP trigger at all.
Watch for
Egg white holds the main egg allergens (ovomucoid, ovalbumin), making it a common IgE food allergy, especially in children / Egg is one of the six foods excluded in the six-food elimination diet for eosinophilic esophagitis (EoE), and egg white is the more allergenic part / Clean on food-chemical triggers: low in histamine, salicylates, tyramine and FODMAPs / Vegetarian but not vegan
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is egg white high in Nightshades?
Nightshades: low signal for most people.
Can I still eat egg white if I'm sensitive to Nightshades?
Usually fine in normal portions.
What else should I check?
Check Inflammation, Vegan, and Paleo AIP next for a fuller picture.