egg yolk
Eggs
Is egg yolk high in nightshades?
Find out whether egg yolk is high or low in nightshades, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
Triggers
Diets
Serving size, prep, and portion notes for egg yolk
Is egg yolk a trigger? Like the white, the yolk is clean on food chemistry: low histamine, low salicylate, low FODMAP. What sets it apart is allergy tolerance. Most of the proteins behind egg allergy sit in the white, so egg yolk is the part more people with egg allergy can tolerate, provided it is separated cleanly from the white. It still counts as egg for eosinophilic esophagitis (EoE) elimination, so it is not automatically safe for everyone.
Watch for
The yolk carries fewer of the major egg allergens than the white, so it is often the better-tolerated part in egg allergy, once separated cleanly / Cross-contamination matters: a yolk with traces of white can still set off an egg-allergic reaction / Still counts as egg for EoE, so it is removed along with egg in the six-food elimination diet / Low in histamine, salicylates and FODMAPs; vegetarian but not vegan
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is egg yolk high in Nightshades?
Nightshades: low signal for most people.
Can I still eat egg yolk if I'm sensitive to Nightshades?
Usually fine in normal portions.
What else should I check?
Check Inflammation, Vegan, and Paleo AIP next for a fuller picture.