bulgur wheat
Grains
Is bulgur wheat high in nightshades?
Is bulgur wheat high or low in nightshades? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare bulgur wheat across criteria
Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
- Sweet potatoes are NOT nightshades - they're safe
- Goji berries are nightshades
Sensitivities
What bulgur wheat contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where bulgur wheat fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about bulgur wheat
Bulgur is wheat that has been parboiled, dried and cracked so it cooks in minutes, the backbone of tabbouleh and many pilafs. Being wheat, it is high in gluten and cannot go on a gluten-free plate. It is also high in fructans and rated high FODMAP, so a generous serving often brings on bloating and gas even for people whose gluten tolerance is fine.
Watch for
- High in gluten, so bulgur is unsafe for celiac disease and non-celiac gluten sensitivity
- High in fructans and high FODMAP, which commonly triggers bloating and gas, especially in a big bowl of tabbouleh
- Moderate on salicylates and oxalates, minor considerations next to the gluten and fructan load
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is bulgur wheat high in Nightshades?
Nightshades: low signal for most people.
Can I still eat bulgur wheat if I'm sensitive to Nightshades?
Usually fine in normal portions.
What else should I check?
Check Gluten, AIP, and EoE Compatible next for a fuller picture.