pear
Fruit
Is pear high in nickel?
Is pear high or low in nickel? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why nickel food checker matters
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
- Avoid cooking acidic foods in stainless steel cookware
- Canned foods often have higher nickel content
- Chocolate, nuts, and legumes are common high-nickel foods
- First-draw water from taps may be higher in nickel - let it run
- Vitamin C may help reduce nickel absorption
Sensitivities
What pear contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where pear fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about pear
Pears are one of the classic high-FODMAP fruits: they carry both excess fructose and sorbitol, a sugar alcohol, which is why "are pears high FODMAP" and "do pears cause bloating or gas" are such common questions. On the trigger data they are clean for histamine, gluten and lactose and only borderline for salicylates, so if a pear upsets your gut the FODMAP load is almost always the reason.
Watch for
- High in excess fructose, the type of FODMAP that draws water into the bowel and commonly triggers bloating, cramping and diarrhoea in sensitive guts
- High in sorbitol, a polyol, so pears deliver a double FODMAP hit that a small serving rarely fixes
- Ripeness matters: the softer and riper the pear, the more free fructose it releases
- Only borderline for salicylates, so pears are a mild rather than a strong salicylate food
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Nickel Guide
Everything you need to know about nickel sensitivity and smart food choices.
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nickel sensitivity:
View all safe options
These foods are high in nickel and may trigger symptoms:
View full list
If you're sensitive to Nickel, consider these strategies:
- 1Avoid cooking acidic foods in stainless steel cookware
- 2Canned foods often have higher nickel content
- 3Chocolate, nuts, and legumes are common high-nickel foods
- 4First-draw water from taps may be higher in nickel - let it run
- 5Vitamin C may help reduce nickel absorption
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is pear high in Nickel?
Nickel: low signal for most people.
Can I still eat pear if I'm sensitive to Nickel?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Fructose, and Polyols next for a fuller picture.