
durian
Fruit
Is durian high in nickel?
Is durian high or low in nickel? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare durian across criteria
Sensitivity notes
Why nickel food checker matters
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
- Avoid cooking acidic foods in stainless steel cookware
- Canned foods often have higher nickel content
- Chocolate, nuts, and legumes are common high-nickel foods
- First-draw water from taps may be higher in nickel - let it run
- Vitamin C may help reduce nickel absorption
Sensitivities
What durian contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where durian fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about durian
On the trigger columns durian is remarkably quiet. It grades A for total FODMAPs and for every FODMAP subgroup (fructans, GOS, excess fructose, polyols), A for histamine content, tyramine, gluten, lactose, dairy protein, free glutamates, sulfites, nitrites and nightshades, with only mild B marks for histamine liberation, salicylates, oxalates and nickel. So the honest answer to "is durian high in histamine" or "is durian low FODMAP" is no and yes. What people actually need to know about durian is an interaction, not a trigger. The old Southeast Asian rule against drinking alcohol with durian turns out to have a pharmacological basis: laboratory work has shown that durian extract inhibits aldehyde dehydrogenase (ALDH), the enzyme that clears acetaldehyde during alcohol metabolism, and the fruit is unusually rich in the sulfur compounds implicated in that inhibition. Block ALDH and acetaldehyde accumulates, which is exactly the mechanism behind the flushing reaction in people carrying an ALDH2 variant and behind the disulfiram reaction used to deter drinking. That is in vitro and animal evidence rather than a human trial, so read it as a well grounded reason to keep the two apart rather than a documented poisoning. The second real caution is potassium: durian is potassium dense, which matters on a potassium restricted diet.
Watch for
- Do not drink alcohol with durian.Durian extract inhibits aldehyde dehydrogenase in laboratory testing, and ALDH is the enzyme that clears acetaldehyde, the toxic intermediate of alcohol metabolism. Acetaldehyde build up is what produces flushing, nausea, racing heart and headache, so this is a real mechanism rather than a superstition
- Potassium dense.If you have chronic kidney disease or have been told to restrict potassium, durian is a fruit to count rather than eat freely, and it is worth raising with your renal dietitian by name
- Very high in sugar and fat for a fruit, so a large portion sits heavily even though every FODMAP subgroup grades A.If durian bloats you, the density of the serving is a far likelier explanation than a fermentable carbohydrate load
- Ripeness matters for amines.Durian grades A for histamine and only B as a liberator, but flesh that has been left to go soft, boozy and fermented is a different food from fresh durian, and that is where biogenic amines build up in any fruit
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Nickel Guide
Everything you need to know about nickel sensitivity and smart food choices.
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nickel sensitivity:
View all safe optionsThese foods are high in nickel and may trigger symptoms:
View full listIf you're sensitive to Nickel, consider these strategies:
- 1Avoid cooking acidic foods in stainless steel cookware
- 2Canned foods often have higher nickel content
- 3Chocolate, nuts, and legumes are common high-nickel foods
- 4First-draw water from taps may be higher in nickel - let it run
- 5Vitamin C may help reduce nickel absorption
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is durian high in Nickel?
Nickel: moderate signal - portion size matters.
Can I still eat durian if I'm sensitive to Nickel?
Try smaller portions and space it out.
What else should I check?
Check Keto, Low-carb, and Low Fibre next for a fuller picture.





