Is yellow passion fruit high in histamine liberators?

Histamine Liberators status

Low

Find out whether yellow passion fruit is high or low in histamine liberators, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.

Related checkers

Compare yellow passion fruit across criteria

HistamineLow FODMAPsFit FructansSafe GOSSafe FructoseLow PolyolsSafe

Sensitivity notes

Why histamine liberators food checker matters

Histamine liberators are foods that don't contain much histamine themselves but can trigger your body to release stored histamine. This can cause similar symptoms to high-histamine foods in sensitive individuals.

Avoid histamine liberators alongside high-histamine foods
Common liberators include citrus, strawberries, tomatoes, and chocolate
Your tolerance may vary based on overall histamine load

Triggers

HistamineLow

Histamine LiberatorsLow

FODMAPsSafe

FructansSafe

GOSSafe

FructoseLow

PolyolsSafe

GlutenSafe

LactoseSafe

Dairy ProteinsSafe

NightshadesSafe

SalicylatesLow

OxalatesLow

NickelLow

SulfitesSafe

NitritesSafe

GlutamatesLow

TyramineLow

CaffeineSafe

LectinSafe

Low FermentationLow

Diets

GlutenFit

InflammationAvoid

VeganFit

VegetarianFit

Paleo AIPAvoid

MediterraneanAvoid

DASH DietAvoid

EoE CompatibleAvoid

FODMAPsFit

Low FermentationAvoid

Priority ingredient notes

Serving size, prep, and portion notes for yellow passion fruit

Yellow passion fruit is the bigger, tarter, thicker-skinned form of Passiflora edulis, the one grown across Brazil, Ecuador and Peru mainly to be pressed into juice rather than eaten with a spoon. Its headline grade is a good one: low FODMAP (A), with fructans, GOS and polyols all clean and only excess fructose at a mild B. Everything else, histamine, liberation, salicylate, oxalate, nickel, tyramine and glutamates, sits in the mild B band. It is a rare tropical fruit that stays quiet for a sensitive gut, and the caveats are about what happens to it on the way to the bottle.

Watch for

Low FODMAP (A) with clean fructan, GOS and polyol grades. For an IBS-focused journal this is one of the safer tropical fruits, with only excess fructose at a mild B to watch across a large serving / Everything rated is mild rather than absent: histamine and liberation both B, salicylate, oxalate, nickel, tyramine and glutamates all B. It is quiet, not blank, so it can still be worth logging if you react to a lot of fruit / The yellow form is markedly more acidic than the purple, which is why it goes to juice. That sharpness is a reflux issue for some people rather than a food chemistry one / Almost all yellow passion fruit reaches consumers as juice, pulp or concentrate. Commercial pulp is frequently preserved and juices are often sweetened or blended, so sulfites and additives can be the real trigger in a glass that reads as pure fruit / Our data grades the purple passion fruit cleaner still, at A for histamine, liberation and SIBO where the yellow form sits at B. If histamine is what you are tracking, the purple form is the more conservative choice

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