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raisins
Fruit
Trigger checker for raisins
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for raisins.
Related checkers
Compare raisins across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for raisins?
High FODMAP: consider smaller servings or swap within the same group.
Is raisins generally well tolerated?
Sulfites (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Fruit group.