raisins
Fruit
Trigger checker for raisins
See raisins rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Triggers
Diets
Serving size, prep, and portion notes for raisins
Raisins are just dried grapes, and drying is the whole problem: removing the water concentrates the sugar, the salicylates and, in most commercial raisins, the sulfites used to preserve colour. The result is a snack that is high FODMAP with excess fructose, high in salicylates and very high in sulfites, so a small handful packs triggers a fresh grape does not. This is the drying-concentrates-everything effect in one food.
Watch for
Very high in sulfites in most commercial raisins (especially golden ones), a frequent cause of wheeze or headache from dried fruit / High FODMAP with excess fructose, so even a small handful can trigger bloating and gas in a sensitive gut / High in salicylates, concentrated by drying, a trigger if you react to aspirin or salicylate-rich foods / Moderate in nickel and polyols, minor considerations on those diets
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FAQ
What does the FODMAP rating mean for raisins?
High FODMAP: consider smaller servings or swap within the same group.
Is raisins generally well tolerated?
Sulfites (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Fruit group.