
tangelo
Fruit
Is tangelo high in gos?
Find out whether tangelo is high or low in gos, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Compare tangelo across criteria
Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
Triggers
Diets
Serving size, prep, and portion notes for tangelo
A tangelo is a tangerine crossed with a pomelo or a grapefruit, and on paper it is the cleanest citrus in our whole data set: FODMAPs A, histamine liberator A, oxalates A, nickel A, glutamates A, with only salicylates and excess fructose sitting at B. Take that with a pinch of salt. Both of its parents grade far worse (tangerine is liberator D, salicylate D and oxalate D, mandarin is liberator D and oxalate E, pomelo is salicylate C and oxalate C), and a hybrid of two heavily flagged fruits landing clean across the board reads more like sparse testing on a minor crop than a genuine biochemical rescue. One inherited question does have a real answer: when thirteen Florida tangelo varieties were analysed for furanocoumarins, almost all contained none, and the single variety that did carried traces far too low to affect CYP3A4, so tangelo is not expected to carry the grapefruit drug interaction that its pomelo side might suggest.
Watch for
Treat the clean row as provisional. Tangelo is a minor commercial fruit and its grades are almost certainly thinner than those of its parents, which are graded D and E on the very columns where tangelo scores A. If citrus reliably sets you off, do not let this row talk you out of a careful single-fruit trial. / Salicylates B is the one column that is not clean, which is at least consistent with citrus generally and with the fruit tasting as sharp as it does. / Excess fructose B. A tangelo is bigger and far juicier than a mandarin, so the sugar and fructose load per fruit is higher even though the overall FODMAP grade is A. / The grapefruit parentage does not appear to bring the grapefruit medication problem with it: tested tangelos are effectively furanocoumarin-free. Its pomelo relative is a different matter and does carry the interaction. / Sold as Minneola, Honeybell and Orlando depending on the cross. Same fruit family and the same grades, so there is no need to log them separately.
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe optionsThese foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full listIf you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is tangelo high in GOS?
GOS: low signal for most people.
Can I still eat tangelo if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Fructose, Salicylates, and Histamine next for a fuller picture.





