Is skyr high in gos?

Watch for

Straining is why it grades better than yogurt. Removing the whey removes lactose with it, which moves skyr from the very high lactose grade we give plain yogurt down to moderate, and from high FODMAP down to clean overall / Moderate is not free. Skyr is still a lactose-containing dairy, and because it is sold in big high-protein tubs the portion people eat is often larger than a normal yogurt serving, which puts some of the saving straight back / High in dairy protein, and deliberately so. Skyr is a protein concentrate, so if casein or whey is the part of dairy you react to, skyr is the wrong direction to move in rather than a lighter option / Moderate histamine, mild tyramine. It is cultured but not aged, so it sits well below aged cheese, and freshness of the tub matters: amines accumulate in dairy that has been open a while / Flavoured skyr is a different product. Fruit purees, honey, syrups and added chicory or inulin fibre bring FODMAPs the plain grade does not cover, so the clean FODMAP score applies to unsweetened skyr only