Back to Ingredient checker
coconut yogurt

coconut yogurt

Dairy & Alternatives

Trigger checker for coconut yogurt

FODMAP rating
Medium FODMAP

See coconut yogurt rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.

Triggers

HistamineModerate
Histamine LiberatorsLow
FODMAPsModerate
FructansSafe
GOSSafe
FructoseSafe
PolyolsSafe
GlutenSafe
LactoseSafe
Dairy ProteinsSafe
NightshadesSafe
Salicylates
Oxalates
NickelSafe
SulfitesSafe
NitritesSafe
GlutamatesLow
TyramineLow
CaffeineSafe
LectinSafe
Low FermentationModerate

Diets

GlutenFit
InflammationAvoid
VeganFit
VegetarianFit
Paleo AIPAvoid
MediterraneanAvoid
DASH DietAvoid
EoE CompatibleFit
FODMAPsAvoid
Low FermentationAvoid

FAQ

What does the FODMAP rating mean for coconut yogurt?

Medium FODMAP: portion size matters more than the ingredient itself.

Is coconut yogurt generally well tolerated?

Histamine (Moderate) and FODMAPs (Moderate) Start with those if you react.

What should I check next?

Compare within the Dairy & Alternatives group.