provolone
Dairy & Alternatives
Is provolone high in gos?
Is provolone high or low in gos? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare provolone across criteria
Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
- Firm tofu is lower in GOS than silken tofu
- Sprouted legumes may be better tolerated
Sensitivities
What provolone contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where provolone fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about provolone
Provolone is an aged Italian cheese that scores high in both histamine and tyramine, and the longer-aged, sharper piccante style sits right at the top of the scale. If aged cheese reliably brings on headaches, flushing or a racing heart, provolone is a classic culprit. Smoked provolone (affumicato) adds another layer, since smoking tends to push amine levels higher still. The one saving grace: aging burns off most of the milk sugar, so provolone is only moderate in lactose even though it stays very high in dairy protein.
Watch for
- High in histamine and high in tyramine, the double hit behind the headaches, flushing and blood-pressure spikes people get from aged cheese
- Smoked provolone (affumicato) can carry more histamine than the plain aged wheel, so it is the riskier pick if you already react to aged cheese
- Very high in casein and whey, so it is off the table on a strict dairy-free plan even though aging leaves it only moderate in lactose
- A concentrated source of natural glutamates from months of ripening, which can bother people sensitive to savory, MSG-like foods
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
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Get the AppFAQ
Is provolone high in GOS?
GOS: low signal for most people.
Can I still eat provolone if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Histamine, Dairy Proteins, and Tyramine next for a fuller picture.