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Back to Ingredient checkervegan cheese
Dairy & Alternatives
Trigger checker for vegan cheese
FODMAP ratingMedium FODMAP
See vegan cheese rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare vegan cheese across criteria
Sensitivities
What vegan cheese contains
FODMAPs
FODMAPsLow
FructansSafe
GOSSafe
FructoseSafe
PolyolsSafe
LactoseSafe
Histamine & Amines
HistamineLow
Histamine LiberatorsLow
TyramineSafe
Plant compounds
SalicylatesLow
OxalatesLow
LectinModerate
NightshadesLow
Irritants
CaffeineSafe
AlcoholSafe
Spicy FoodsSafe
Acidic FoodsSafe
Additives
SulfitesSafe
NitritesSafe
GlutamatesModerate
Allergens
Dairy ProteinsSafe
GlutenSafe
EggSafe
PeanutSafe
Tree NutsLow
SoySafe
FishSafe
CrustaceansSafe
MolluscsSafe
SesameSafe
CelerySafe
MustardSafe
LupinSafe
Alpha-galSafe
NickelLow
Diet fit
Where vegan cheese fits
Therapeutic diets
Low HistamineFit
Low SalicylateCheck
Low FermentationModerate
EoE CompatibleFit
AIPAvoid
InflammationAvoid
Reflux DietCheck
Specific CarbohydrateAvoid
Low FibreFit
Gastroparesis DietCheck
Lifestyle diets
VeganFit
VegetarianFit
PescatarianFit
MediterraneanAvoid
DASH DietCheck
PaleoAvoid
Whole30Avoid
KetoAvoid
Low-carbCheck
Religious diets
HalalFit
KosherFit
Hindu (no beef)Fit
JainFit
Buddhist VegetarianFit
Orthodox FastingFit
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FAQ
What does the FODMAP rating mean for vegan cheese?
Medium FODMAP: portion size matters more than the ingredient itself.
Is vegan cheese generally well tolerated?
Glutamates (Moderate) and Lectin (Moderate) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.