macadamia nuts
Nuts & Seeds
Is macadamia nuts high in gos?
Find out whether macadamia nuts is high or low in gos, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
Triggers
Diets
Serving size, prep, and portion notes for macadamia nuts
Macadamias are the nut most often recommended as the safe one: they are low histamine and among the lowest-FODMAP nuts in a normal serve, which is why gut and histamine protocols reach for them first. The catch is salicylates. Macadamias are high in salicylates, so if you are salicylate sensitive or react to aspirin, the usual safe nut can still set you off. They are also a tree-nut allergen and very high in fat.
Watch for
High in salicylates, the one real catch on an otherwise gentle nut, and the reason it can trigger people who tolerate its FODMAP and histamine profile fine / Low FODMAP in a standard serve and low in histamine, which is exactly why it is the go-to safe nut for IBS and histamine intolerance / Moderate nickel, usually a minor issue but worth noting if you stack it with other nickel-rich foods / A tree-nut allergen and very high in fat, so large portions can also unsettle digestion
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is macadamia nuts high in GOS?
GOS: low signal for most people.
Can I still eat macadamia nuts if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Paleo AIP, EoE Compatible, and Salicylates next for a fuller picture.