clotted cream
Dairy & Alternatives
Is clotted cream high in gos?
Is clotted cream high or low in gos? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare clotted cream across criteria
Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
- Firm tofu is lower in GOS than silken tofu
- Sprouted legumes may be better tolerated
Sensitivities
What clotted cream contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where clotted cream fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about clotted cream
Clotted cream is made by baking or steaming full-fat cream slowly until a thick golden crust forms, and the result is roughly 55 to 64 percent butterfat, richer than double cream and closer in texture to soft butter. That fat content leads a lot of people to assume it must be low in lactose, and here the grading disagrees: clotted cream is D for lactose and E for dairy proteins, the top band. Casein and whey do not cook out, and the milk sugar that stays behind in the water fraction is still enough to matter at cream-tea portions. It also grades D for FODMAPs and D on the SIBO scale. If dairy is on your suspect list, clotted cream is not the safe end of the dairy shelf.
Watch for
- Dairy proteins E, the highest band.Casein and whey survive the long slow heating, so a cows milk protein sensitivity reacts to clotted cream exactly as it does to milk
- Lactose D despite the very high fat.The fat crowds out water, not the milk sugar that is dissolved in it, and cream teas are not eaten by the teaspoon
- FODMAP D and SIBO D, which is the bloating and gas half of the picture rather than the immune half
- Histamine C and tyramine C.Both are moderate rather than high, but they nudge upward in cream that has sat open or is near the end of its date
- Pro-inflammatory at D, and it is served on scones with jam, so the real-world trigger event is usually the whole cream tea rather than the cream alone
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is clotted cream high in GOS?
GOS: low signal for most people.
Can I still eat clotted cream if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Dairy Proteins, Vegan, and AIP next for a fuller picture.