turnip greens
Vegetables
Is turnip greens high in glutamates?
Is turnip greens high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What turnip greens contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where turnip greens fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about turnip greens
Turnip greens are the leafy top of Brassica rapa, the same plant as the turnip in your veg box, and they are worth grading separately because the two halves do not behave the same way. The leaf is where the oxalate lives, and where the vitamin K, the sulfur compounds and the slight bitterness live too. Our grades put turnip greens at moderate rather than high on oxalate, well below spinach and beet greens, alongside moderate marks for salicylate, histamine, tyramine, nickel and free glutamate. That pattern makes them a middle-of-the-road green: not one of the untouchables, not one of the free passes either, and a sensible one to portion test rather than eliminate.
Watch for
- Moderate oxalate, and this is the part of the plant that carries it.The root is not the same food, so a low oxalate plan that allows turnip does not automatically allow the tops
- Boiling and then discarding the cooking water pulls a share of the soluble oxalate out with it.Southern style greens are often cooked exactly this way, but only if you leave the pot likker behind
- Moderate on histamine and tyramine, so if you are strict about either, cook the greens and eat them the same day rather than keeping a pan of them going through the week
- Moderate salicylate and nickel, which is worth logging if you already react to other dark leafy greens or to wholegrains
- Very high in vitamin K.That is a nutritional plus for most people, but if you take a vitamin K sensitive anticoagulant, keep your intake steady rather than swinging between none and a large bunch, and raise it with your prescriber
- FODMAP content is unrated for the leaf in our data, so treat a large braise as untested rather than confirmed safe
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is turnip greens high in Glutamates?
Glutamates: moderate signal - portion size matters.
Can I still eat turnip greens if I'm sensitive to Glutamates?
Try smaller portions and space it out.
What else should I check?
Check Gastroparesis Diet, Low Fibre, and Histamine next for a fuller picture.