red delicious apple
Fruit
Is red delicious apple high in glutamates?
Is red delicious apple high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What red delicious apple contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where red delicious apple fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about red delicious apple
Red Delicious is not as sugary as a Honeycrisp, yet it still lands high FODMAP because it pairs excess fructose with sorbitol, the polyol common to all apples. That fructose-and-sorbitol combination is what makes any apple a frequent IBS and SIBO trigger, and the thick-skinned Red Delicious is no exception even though it tastes milder and less crisp than the trendier varieties.
Watch for
- High in excess fructose, absorbed poorly once it outpaces the fruit glucose and left to ferment in the gut
- High in sorbitol, a laxative sugar alcohol that stacks on the fructose for bloating and loose stools
- A poor choice during a SIBO flare, since the fermentable sugars feed the overgrowth
- Salicylate content is only moderate, so the FODMAP load, not salicylates, is the story here
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is red delicious apple high in Glutamates?
Glutamates: low signal for most people.
Can I still eat red delicious apple if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Low Fermentation, and Low Fermentation next for a fuller picture.