maple syrup
Sweeteners
Is maple syrup high in glutamates?
Find out whether maple syrup is high or low in glutamates, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
Triggers
Diets
Serving size, prep, and portion notes for maple syrup
Is maple syrup low FODMAP, and is it a safe sweetener for histamine or fructose issues? Pure maple syrup is one of the genuinely gentle sweeteners: low FODMAP at normal amounts, clean on histamine and salicylate, and balanced in glucose and fructose so it sidesteps the excess-fructose problem that makes honey a trigger. The one real caveat is that it is still concentrated sugar.
Watch for
One of the cleaner sweeteners: pure maple syrup rates low FODMAP at normal servings and is clean on histamine, salicylate, sulfite, gluten and lactose / Balanced glucose and fructose, so unlike honey it has no excess free fructose, which makes it a reliable swap for fructose malabsorption / The one real caveat is that it is still concentrated sugar: it feeds gut fermentation (poor for SIBO) and is a refined-sugar note for anti-inflammatory eating / Watch for imitation pancake syrup, which is flavoured corn syrup and does not share this clean profile
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is maple syrup high in Glutamates?
Glutamates: low signal for most people.
Can I still eat maple syrup if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check Low Fermentation, Inflammation, and Low Fermentation next for a fuller picture.