honey
Sweeteners
Trigger checker for honey
See honey rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare honey across criteria
Triggers
Diets
Serving size, prep, and portion notes for honey
Honey is one of the classic high-FODMAP foods because it carries far more fructose than glucose, so the excess fructose cannot all be absorbed and ferments in the gut. That is why honey is a frequent cause of bloating, gas and diarrhea for people with fructose malabsorption or IBS, and it is rated high FODMAP by Monash. It is also moderately high in salicylates and sits on the pro-inflammatory side as an added sugar.
Watch for
Very high in excess fructose, the main reason it triggers bloating, gas and loose stools in fructose malabsorption / Rated high FODMAP overall, so even a teaspoon can be enough for a sensitive gut / Moderately high in salicylates, a separate trigger if you are salicylate sensitive / Poorly tolerated in SIBO, where the sugars feed bacterial overgrowth
Explore related in Sweeteners
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for honey?
High FODMAP: consider smaller servings or swap within the same group.
Is honey generally well tolerated?
Fructose (Avoid) and Low Fermentation (Avoid) Start with those if you react.
What should I check next?
Compare within the Sweeteners group.