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sugar
Sweeteners
Trigger checker for sugar
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for sugar.
Related checkers
Compare sugar across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Explore related in Sweeteners
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FAQ
What does the FODMAP rating mean for sugar?
Medium FODMAP: portion size matters more than the ingredient itself.
Is sugar generally well tolerated?
Lectin (Avoid) and FODMAPs (Low) Start with those if you react.
What should I check next?
Compare within the Sweeteners group.