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dark chocolate

dark chocolate

Sweeteners

Trigger checker for dark chocolate

FODMAP rating
Medium FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for dark chocolate.

Related checkers

Compare dark chocolate across criteria

HistamineHighHistamine LiberatorsHighFODMAPsAvoidFructansLowGOSSafeFructoseSafe

Triggers

Histamine
High
Histamine Liberators
High
FODMAPs
Low
Fructans
Low
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Low
Dairy Proteins
Low
Nightshades
Safe
Salicylates
Safe
Oxalates
High
Nickel
High
Sulfites
Safe
Nitrites
Safe
Glutamates
Low
Tyramine
Low
Caffeine
Moderate
Lectin
Safe
Low Fermentation
Low

Diets

Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

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FAQ

What does the FODMAP rating mean for dark chocolate?

Medium FODMAP: portion size matters more than the ingredient itself.

Is dark chocolate generally well tolerated?

Histamine (High) and Histamine Liberators (High) Start with those if you react.

What should I check next?

Compare within the Sweeteners group.