Is yuzu high in dairy proteins?

Watch for

• The whole rated profile is mild (B), with no criterion in the high band.Yuzu is one of the genuinely quiet citrus options rather than a food with a hidden trigger
• Lemon and lime grade D as histamine liberators.Yuzu grades B, so it is the better acid squeeze if citrus has been setting off flushing or itching, though citrus as a class appears on histamine caution lists and is worth confirming for yourself
• FODMAP data for yuzu is unrated.Given that normal use is a squeeze of juice or a shaving of zest, the realistic FODMAP dose is tiny, but do not read the missing grade as a tested low
• Salicylates concentrate in citrus peel, and yuzu is used mostly as peel.The B grade describes the fruit, so grated zest, yuzu marmalade and rind-heavy preparations deliver more per gram than the number suggests
• Prepared yuzu products carry their own triggers: yuzu kosho is fermented with salt and chilli (fermentation raises histamine, chilli is a nightshade), yuzu-cha is mostly sugar and rind, and bottled ponzu adds soy, wheat and usually bonito or kombu, which pushes glutamates up