vegan mayonnaise
Condiments & Sauces
Is vegan mayonnaise high in dairy proteins?
Is vegan mayonnaise high or low in dairy proteins? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why dairy proteins food checker matters
Dairy proteins (casein and whey) can cause reactions in people with milk protein allergy or intolerance. This is different from lactose intolerance and can cause both digestive and systemic symptoms.
- Dairy protein allergy requires complete dairy avoidance
- Casein and whey are the main proteins to avoid
- 'Non-dairy' products may still contain casein
- Ghee may be tolerated as proteins are removed
- This is different from lactose intolerance - treatment differs
Sensitivities
What vegan mayonnaise contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where vegan mayonnaise fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about vegan mayonnaise
The whole point of vegan mayonnaise is that it removes the egg. That matters because egg is the ingredient in regular mayonnaise that makes it a problem for people with an egg allergy or egg-driven EoE, and it is also dairy-free by default. The trade-off is that egg-free mayo leans on other things to hold together, so many brands rate moderate on FODMAPs from added garlic, onion or pea and soy protein. Read the label: the base oil and the flavourings, not the egg, are what to watch here.
Watch for
- Moderate FODMAP in many brands, usually from garlic or onion powder and sometimes pea or soy protein, so a garlic-and-onion-free label is the gut-friendly pick
- Egg-free, which is exactly why it suits egg allergy and egg-triggered EoE where standard mayonnaise does not
- Borderline on histamine and sulfites depending on the vinegar and preservatives used, so brands do differ
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Dairy Proteins Guide
Everything you need to know about dairy proteins sensitivity and smart food choices.
Dairy proteins (casein and whey) can cause reactions in people with milk protein allergy or intolerance. This is different from lactose intolerance and can cause both digestive and systemic symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Dairy Proteins sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in dairy proteins and may trigger symptoms:
View full list
If you're sensitive to Dairy Proteins, consider these strategies:
- 1Dairy protein allergy requires complete dairy avoidance
- 2Casein and whey are the main proteins to avoid
- 3'Non-dairy' products may still contain casein
- 4Ghee may be tolerated as proteins are removed
- 5This is different from lactose intolerance - treatment differs
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is vegan mayonnaise high in Dairy Proteins?
Dairy Proteins: low signal for most people.
Can I still eat vegan mayonnaise if I'm sensitive to Dairy Proteins?
Usually fine in normal portions.
What else should I check?
Check AIP, Specific Carbohydrate, and Whole30 next for a fuller picture.