guava
Fruit
Is guava high in sulfites?
Is guava high or low in sulfites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare guava across criteria
Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
- Check medication labels - some contain sulfites
- Look for 'contains sulfites' on labels (required above 10ppm)
Sensitivities
What guava contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where guava fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about guava
Guava is close to spotless across the food chemistry people track, with one exception that catches salicylate reactors out: it is graded high in salicylates. Everything else reads clean. Low histamine, no liberator activity, no gluten, no lactose, no caffeine, no nickel flag, no sulfites, and it grades anti-inflammatory. Its FODMAP rating is only moderate, so for a sensitive gut the question is portion rather than avoidance. Nutritionally it is the vitamin C outlier of the fruit aisle at roughly 228 mg per 100 g, about four times an orange, with around 5 g of fibre in the same weight. If guava brings on itching, a flushed face or a headache while other tropical fruit passes without incident, salicylate is the first thing to test rather than an allergy.
Watch for
- High in salicylates, so it belongs in the same test group as berries, tomato, mint and aspirin-type foods rather than being judged on its own
- Moderate on FODMAPs, which means volume decides it.A small serve of ripe fruit behaves nothing like a full bowl or a tall glass of guava juice
- About 5 g of fibre per 100 g plus the hard stony seeds in the seedy cultivars.If it is the seeds that bother you, the soft-seeded and near-seedless varieties, or straining the pulp, solve it without giving up the fruit
- Guava nectar and guava juice drinks are a different food from the fruit: concentrated sugars, added sweetener and no fibre, on top of the same salicylate load
- Oxalate is unrated in our data for guava, so we make no claim either way there
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Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is guava high in Sulfites?
Sulfites: low signal for most people.
Can I still eat guava if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Low Salicylate, and Low Fibre next for a fuller picture.