damson plum
Fruit
Is damson plum high in sulfites?
Is damson plum high or low in sulfites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare damson plum across criteria
Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
- Check medication labels - some contain sulfites
- Look for 'contains sulfites' on labels (required above 10ppm)
Sensitivities
What damson plum contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where damson plum fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about damson plum
Damson (Prunus insititia) is the small, blue-black, mouth-drying plum that almost nobody eats raw. It exists to be cooked into jam and damson cheese, or drowned in sugar and gin. Its trigger story is short and loud: damson sits at the worst grade on our polyol scale, the sorbitol family of FODMAPs, and grades high FODMAP overall with a moderate amount of free fructose. Everything else is quiet. No histamine, no histamine liberation, no oxalate, no sulfites, no nickel and no nightshade involvement, so if damsons cause you trouble, sorbitol is very likely the whole answer.
Watch for
- Worst grade on the polyol scale.Sorbitol is exactly why stone fruit has a laxative reputation, and damson carries more of it than the everyday plum does
- Moderate excess fructose stacking on top, so the two poorly absorbed sugars arrive together
- Damson jam and damson cheese are the fruit boiled down several times over.Per spoonful the sorbitol is far denser than in the fresh fruit, and the sugar added alongside does not dilute the trigger, it just hides the tartness
- Sloe-style damson gin is not a way around this.The fruit steeps for months and the water-soluble sugars, sorbitol included, move into the liquid you drink. A sweet damson liqueur carries the fruit chemistry with it, plus the alcohol
- Salicylate grades clean here, which is unusual for a dark-skinned tart plum where the common plum grades moderate.If salicylates are your suspected trigger, treat that particular grade as low confidence and test it on yourself rather than relying on it
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is damson plum high in Sulfites?
Sulfites: low signal for most people.
Can I still eat damson plum if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check Polyols, FODMAPs, and Keto next for a fuller picture.