blue cheese
Dairy & Alternatives
Is blue cheese high in sulfites?
Is blue cheese high or low in sulfites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
- Check medication labels - some contain sulfites
- Look for 'contains sulfites' on labels (required above 10ppm)
Sensitivities
What blue cheese contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where blue cheese fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about blue cheese
Blue cheese is mould-ripened, and that mould is exactly why it is one of the highest-histamine and highest-tyramine cheeses you can eat. Roquefort, Stilton and Gorgonzola are aged with Penicillium cultures that break protein down into biogenic amines, so blue cheese is high in histamine and tops the scale for tyramine. It is also high in dairy protein. If aged cheese gives you headaches, flushing or a racing heart, blue cheese is often the worst offender on the board.
Watch for
- High in histamine, a frequent trigger for headaches, flushing, hives or a blocked nose in histamine intolerance; the mould-ripening drives the level up
- Highest tyramine rating, which matters for migraine sufferers and is a classic caution on MAOI antidepressants
- High in dairy protein (casein and whey), so it is still a problem for a cow-milk protein allergy despite being lower in lactose
- Contains free glutamates, adding to its savoury, amine-rich load
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Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is blue cheese high in Sulfites?
Sulfites: low signal for most people.
Can I still eat blue cheese if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check Tyramine, Vegan, and AIP next for a fuller picture.