walnuts
Nuts & Seeds
Is walnuts high in salicylates?
Find out whether walnuts is high or low in salicylates, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
Triggers
Diets
Serving size, prep, and portion notes for walnuts
Walnuts are genuinely anti-inflammatory thanks to their plant omega-3s, but they are also very high in oxalate and high in nickel, so the same handful that is good for your heart can be a real problem if you are prone to kidney stones or have a nickel allergy. That trade-off, a strong nutrition upside sitting on top of two clear triggers, is what sets walnuts apart from a plain snack nut.
Watch for
Very high in oxalate, one of the higher-oxalate nuts, worth limiting if you are managing calcium-oxalate kidney stones / High in nickel, a common flare trigger for people with systemic nickel allergy (nut, seed and wholegrain foods tend to be nickel-rich) / A tree nut, so a top allergen and not eosinophilic-oesophagitis friendly if nuts are on your elimination list
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Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
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These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is walnuts high in Salicylates?
Salicylates: moderate signal - portion size matters.
Can I still eat walnuts if I'm sensitive to Salicylates?
Try smaller portions and space it out.
What else should I check?
Check Oxalates, Paleo AIP, and EoE Compatible next for a fuller picture.