savory
Herbs & Spices
Is savory high in salicylates?
Is savory high or low in salicylates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
- Build up tolerance slowly by reintroducing foods one at a time
- Sensitivity often improves with gut healing over time
Sensitivities
What savory contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where savory fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about savory
Savory is the peppery, thyme-adjacent herb that European cooking has always thrown into the bean pot. German still calls it Bohnenkraut, literally bean herb, and the folk claim attached to it is that it makes beans easier on the stomach. On the trigger side it reads like most dried leaf herbs and reads well: clean across every FODMAP subgroup, so it adds no fructans or GOS to a low FODMAP meal, plus A for gluten, lactose, nickel, sulfites, nitrites and tyramine. Its one genuine flag is a moderate C on salicylates, with mild B marks for histamine liberation, oxalate and free glutamate. If you buy blends rather than jars, note that the Label Rouge specification for herbes de Provence is 27% savory alongside rosemary, oregano and thyme, so you are very likely eating it without ever reading its name.
Watch for
- Moderate salicylate (C).Drying concentrates leaf herbs by weight, so a heaped teaspoon of dried savory rubbed over a roast is a meaningfully bigger salicylate dose than a few fresh sprigs simmered in a pot and pulled out
- The bean-gas tradition is culinary folklore, not a FODMAP mechanism.Savory does not break down the galacto-oligosaccharides that actually ferment in beans. It is low FODMAP itself, so it adds nothing, but it also subtracts nothing
- Summer savory (Satureja hortensis) and winter or mountain savory (Satureja montana) are different species with different intensity.The winter type is more resinous and pine-like, and we grade mountain savory separately
- Hidden in blends.Herbes de Provence carries the same moderate salicylate profile, so if a Provencal-seasoned dish repeats on you, savory is one of four candidates in the jar and worth isolating before you blame the whole mix
- Mild histamine liberator (B), low enough that it is usually a workable seasoning on a histamine-restricted plate
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Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
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These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is savory high in Salicylates?
Salicylates: moderate signal - portion size matters.
Can I still eat savory if I'm sensitive to Salicylates?
Try smaller portions and space it out.
What else should I check?
Check Low Salicylate, Histamine Liberators, and Oxalates next for a fuller picture.