savory
Herbs & Spices
Is savory high in fructose?
Is savory high or low in fructose? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare savory across criteria
Sensitivity notes
Why fructose food checker matters
Excess fructose refers to foods where fructose exceeds glucose content. This imbalance can cause malabsorption issues, leading to bloating, gas, and digestive discomfort in sensitive individuals.
- Pair fructose-containing foods with glucose for better absorption
- Choose fruits with balanced fructose:glucose ratios
- Avoid high-fructose corn syrup and agave
- Honey is very high in excess fructose
- Portion size significantly affects tolerance
Sensitivities
What savory contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where savory fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about savory
Savory is the peppery, thyme-adjacent herb that European cooking has always thrown into the bean pot. German still calls it Bohnenkraut, literally bean herb, and the folk claim attached to it is that it makes beans easier on the stomach. On the trigger side it reads like most dried leaf herbs and reads well: clean across every FODMAP subgroup, so it adds no fructans or GOS to a low FODMAP meal, plus A for gluten, lactose, nickel, sulfites, nitrites and tyramine. Its one genuine flag is a moderate C on salicylates, with mild B marks for histamine liberation, oxalate and free glutamate. If you buy blends rather than jars, note that the Label Rouge specification for herbes de Provence is 27% savory alongside rosemary, oregano and thyme, so you are very likely eating it without ever reading its name.
Watch for
- Moderate salicylate (C).Drying concentrates leaf herbs by weight, so a heaped teaspoon of dried savory rubbed over a roast is a meaningfully bigger salicylate dose than a few fresh sprigs simmered in a pot and pulled out
- The bean-gas tradition is culinary folklore, not a FODMAP mechanism.Savory does not break down the galacto-oligosaccharides that actually ferment in beans. It is low FODMAP itself, so it adds nothing, but it also subtracts nothing
- Summer savory (Satureja hortensis) and winter or mountain savory (Satureja montana) are different species with different intensity.The winter type is more resinous and pine-like, and we grade mountain savory separately
- Hidden in blends.Herbes de Provence carries the same moderate salicylate profile, so if a Provencal-seasoned dish repeats on you, savory is one of four candidates in the jar and worth isolating before you blame the whole mix
- Mild histamine liberator (B), low enough that it is usually a workable seasoning on a histamine-restricted plate
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Fructose Guide
Everything you need to know about fructose sensitivity and smart food choices.
Excess fructose refers to foods where fructose exceeds glucose content. This imbalance can cause malabsorption issues, leading to bloating, gas, and digestive discomfort in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Fructose sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in fructose and may trigger symptoms:
View full list
If you're sensitive to Fructose, consider these strategies:
- 1Pair fructose-containing foods with glucose for better absorption
- 2Choose fruits with balanced fructose:glucose ratios
- 3Avoid high-fructose corn syrup and agave
- 4Honey is very high in excess fructose
- 5Portion size significantly affects tolerance
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is savory high in Fructose?
Fructose: low signal for most people.
Can I still eat savory if I'm sensitive to Fructose?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Low Salicylate, and Histamine Liberators next for a fuller picture.