chili garlic sauce
Condiments & Sauces
Is chili garlic sauce high in polyols?
Is chili garlic sauce high or low in polyols? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
- Avocado portion size matters - small amounts may be fine
- Cauliflower and mushrooms are common triggers
Sensitivities
What chili garlic sauce contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where chili garlic sauce fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about chili garlic sauce
Chili garlic sauce is loaded with fresh garlic, which makes it very high in fructans, one of the FODMAPs most likely to cause bloating and gas. The chili adds a moderate nightshade note, but the garlic is the real story here: this is a garlic-forward condiment, more garlic-driven than sriracha, so even a spoonful can set off IBS symptoms in FODMAP-sensitive people.
Watch for
- Very high in fructans from the garlic, a top FODMAP for bloating, cramping and gas
- Rated poor for SIBO because that garlic ferments readily in the gut
- Moderate nightshade from the chili, plus some fermentation-related histamine, so reactions can stack
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is chili garlic sauce high in Polyols?
Polyols: moderate signal - portion size matters.
Can I still eat chili garlic sauce if I'm sensitive to Polyols?
Try smaller portions and space it out.
What else should I check?
Check FODMAPs, Fructans, and Spicy Foods next for a fuller picture.