ammonium sulfate
Additives & Leavening
Is ammonium sulfate high in polyols?
Find out whether ammonium sulfate is high or low in polyols, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Compare ammonium sulfate across criteria
Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
Triggers
Diets
Serving size, prep, and portion notes for ammonium sulfate
Ammonium sulfate (E517) shows up on commercial bread labels as a yeast nutrient and dough conditioner. It feeds the yeast nitrogen so a fast industrial dough ferments predictably, buffers the pH as that fermentation runs, and firms up the gluten network so the dough survives machine handling. It grades A on every sensitivity criterion tracked here, including sulfite, which matters because the name misleads a lot of people: sulfate is not sulfite and it will not set off sulfite-sensitive asthma.
Watch for
Not a sulfite. Sulfate is the fully oxidised form and cannot release sulfur dioxide, so it does not carry the asthma and wheeze risk that E220 to E228 sulfites do. It is graded A here for exactly that reason / Clean across histamine, salicylate, oxalate, FODMAPs, gluten, dairy protein, glutamate and nickel. Whatever a supermarket loaf is doing to you, this is not the ingredient doing it / Graded C for anti-inflammatory, AIP, DASH and Mediterranean. That is a signal about the product, not the salt: E517 is a marker of high-speed industrial baking, and the fast-fermented white bread it enables is the thing worth logging / Much of it never reaches your plate. It is added as yeast food, so the yeast consumes a good share of the nitrogen during proofing
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is ammonium sulfate high in Polyols?
Polyols: low signal for most people.
Can I still eat ammonium sulfate if I'm sensitive to Polyols?
Usually fine in normal portions.
What else should I check?
Check Inflammation, Paleo AIP, and Mediterranean next for a fuller picture.