plum sauce
Condiments & Sauces
Is plum sauce high in oxalates?
Is plum sauce high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What plum sauce contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where plum sauce fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about plum sauce
Plum sauce is one of the highest polyol foods we grade. Plums are the classic sorbitol fruit, the same sugar alcohol that makes prunes work as a laxative, and boiling them down with sugar and vinegar into a thick glaze concentrates it further. That gives plum sauce our top grade for polyols, our top grade for FODMAPs overall, and our worst grade for low-fermentation and SIBO diets, all in a portion the size of a dipping dish. Moderate excess fructose and moderate fructans sit under that, so a single sauce can hit three FODMAP groups at once. What surprises people is what plum sauce is not. Unlike the fermented soy condiments it sits next to on the table, it grades clean for histamine, tyramine, gluten, lactose and dairy protein, because it is fruit, sugar and acid rather than brewed soybean. If duck pancakes leave you bloated and gassy but never flushed or headachy, that split is the reason.
Watch for
- Our top grade for polyols.Sorbitol is osmotic, meaning it pulls water into the bowel, and it does that at doses small enough to fit in a dipping saucer
- Highest FODMAP grade overall, with moderate excess fructose and moderate fructans underneath, so three separate fermentable groups arrive together
- Our worst grade for low-fermentation and SIBO protocols, which makes it one of the first condiments to remove if you are following one
- Moderate sulfites, which is normal for a preserved fruit base with vinegar.Relevant if sulfites give you wheezing, flushing or headache
- Graded pro-inflammatory, since the finished sauce is mostly sugar by weight, and moderate for both salicylates and oxalate
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is plum sauce high in Oxalates?
Oxalates: moderate signal - portion size matters.
Can I still eat plum sauce if I'm sensitive to Oxalates?
Try smaller portions and space it out.
What else should I check?
Check FODMAPs, Polyols, and Low Fermentation next for a fuller picture.