cranberry sauce
Condiments & Sauces
Is cranberry sauce high in oxalates?
Find out whether cranberry sauce is high or low in oxalates, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Compare cranberry sauce across criteria
Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
Triggers
Diets
Serving size, prep, and portion notes for cranberry sauce
Cranberry sauce is graded on the sugar, not the berry. A standard recipe is close to equal parts fruit and sweetener by weight, and that is why the sauce grades moderate for excess fructose and moderate for FODMAPs, borderline on the inflammatory scale and poor for DASH. Everything else on the holiday table is louder: cranberry sauce grades clean on gluten, lactose, dairy protein, histamine, tyramine, nickel and sulfites.
Watch for
Moderate for FODMAPs and excess fructose, and both grades come from the added sugar rather than the cranberries. A spoonful beside the roast is a genuinely different dose from the bowl people keep going back to / Jellied tinned versions are frequently sweetened with high fructose corn syrup, which grades high for fructose, high for FODMAPs and poor for fermentation in its own right. The tin you buy changes the answer / Poor fit for DASH and only middling for a Mediterranean pattern, on sugar content alone. This is a confection built on fruit rather than a fruit side dish / Clean across the classic food chemistry triggers, so at a Christmas or Thanksgiving table the cranberry sauce is rarely the culprit. Aged cheese, cured meat, stuffing and wine are the usual suspects
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
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If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is cranberry sauce high in Oxalates?
Oxalates: low signal for most people.
Can I still eat cranberry sauce if I'm sensitive to Oxalates?
Usually fine in normal portions.
What else should I check?
Check DASH Diet, FODMAPs, and Fructose next for a fuller picture.