anchovy paste
Condiments & Sauces
Is anchovy paste high in oxalates?
Is anchovy paste high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What anchovy paste contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where anchovy paste fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about anchovy paste
Anchovy paste is cured anchovy mashed with salt and oil, so it takes an already high-histamine food and concentrates it. It grades E for histamine, E for tyramine and E for free glutamate, one notch worse on the last two than whole anchovy fillets. The bigger issue is that most people do not eat it knowingly. A squeeze goes into Caesar dressing, puttanesca, tapenade, bagna cauda and the base of many braises, and anchovy is a listed ingredient in Worcestershire sauce, which then goes into everything from a Bloody Mary to a shepherds pie. If your histamine log has unexplained flare days built around Italian food, restaurant salad dressing or a savoury sauce you did not make, anchovy paste is the ingredient to go looking for.
Watch for
- Histamine E and tyramine E.The paste is more concentrated than the fillets, so a teaspoon can carry the amine load of several anchovies without tasting fishy in the finished dish
- Free glutamate E.This is the whole reason cooks reach for it, and it is also why glutamate-sensitive people sometimes react to a sauce that lists no MSG anywhere
- It is nearly invisible on a menu.Caesar dressing, puttanesca, tapenade and Worcestershire sauce all commonly contain anchovy, and none of them say so on the dish name
- Finned fish allergen, graded E on EoE compatibility, so it is a genuine risk rather than a preference issue if you avoid fish
- Sulfite C.Tubes and jars vary, and some add preservative on top of the salt cure
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is anchovy paste high in Oxalates?
Oxalates: low signal for most people.
Can I still eat anchovy paste if I'm sensitive to Oxalates?
Usually fine in normal portions.
What else should I check?
Check Histamine, Fish, and Glutamates next for a fuller picture.