garlic
Vegetables
Is garlic high in nitrites?
See nitrites status for garlic alongside other trigger notes.
Related checkers
Compare garlic across criteria
Sensitivity notes
Why nitrites food checker matters
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
- Choose uncured or 'no nitrates/nitrites added' meat products
- Note that 'natural' nitrites from celery powder act the same way
- Fresh meat is nitrite-free
Triggers
Diets
Serving size, prep, and portion notes for garlic
Pungent aromatic that adds strong flavor in small amounts.
Typical serving
1 clove (about 3 g)
Best for
marinades / saute bases / roasted veggies
Prep notes
- Crush or mince to release more aroma.
- Roast for a softer, sweeter flavor.
- Add late in cooking to avoid burning.
Portion notes
- One clove is a light baseline for most dishes.
- Half a clove is enough for dressings.
- Roasted cloves can be mashed into spreads.
Watch for
burning in hot oil / raw minced garlic in delicate sauces
Explore related in Vegetables
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Nitrites Guide
Everything you need to know about nitrites sensitivity and smart food choices.
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nitrites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nitrites and may trigger symptoms:
If you're sensitive to Nitrites, consider these strategies:
- 1Choose uncured or 'no nitrates/nitrites added' meat products
- 2Note that 'natural' nitrites from celery powder act the same way
- 3Fresh meat is nitrite-free
- 4Bacon, hot dogs, and deli meats are common sources
- 5Vegetables like celery and beets contain natural nitrates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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