yogurt
Dairy & Alternatives
Is yogurt high in nightshades?
See nightshades status for yogurt alongside other trigger notes.
Related checkers
Compare yogurt across criteria
Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
Triggers
Diets
Serving size, prep, and portion notes for yogurt
Thick dairy base for bowls, dips, and marinades.
Typical serving
3/4 cup (about 170 g)
Best for
breakfast bowls / dips / marinades
Prep notes
- Stir to smooth before topping.
- Strain for a thicker spread or dip.
- Add after cooking to prevent curdling.
Portion notes
- Half a cup works for a light snack bowl.
- Three-quarter cup suits most breakfast bowls.
- Two tablespoons is enough for dressings.
Watch for
sweetened versions in savory dishes / watery separation after freezing
Explore related in Dairy & Alternatives
Compare similar foods to build a personalized list of swaps that work for your system.
Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the App