jujube
Fruit
Is jujube high in nickel?
Is jujube high or low in nickel? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare jujube across criteria
Sensitivity notes
Why nickel food checker matters
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
- Avoid cooking acidic foods in stainless steel cookware
- Canned foods often have higher nickel content
- Chocolate, nuts, and legumes are common high-nickel foods
- First-draw water from taps may be higher in nickel - let it run
- Vitamin C may help reduce nickel absorption
Sensitivities
What jujube contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where jujube fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about jujube
Jujube, the Chinese red date, is sold almost entirely dried: wrinkled, chewy, caramel sweet, and central to Korean daechu tea, Chinese herbal soups and TCM tonics. It grades high FODMAP (D) with polyols high (D) and excess fructose moderate (C), and it grades poorly for SIBO (D). That combination of sorbitol-type polyols plus concentrated sugar in a small dried fruit is a classic bloating and urgency trigger. On the chemical side it is quiet: low histamine, and only mild on salicylate and oxalate.
Watch for
- High FODMAP (D) with polyols the leading driver (D).Polyols are poorly absorbed and osmotically active, which is why a small handful can produce disproportionate bloating and loose stools
- Drying is the whole problem.A dried jujube is a whole fresh fruit with the water removed, so five of them off the snack bowl is a much bigger sugar and polyol dose than five pieces of fresh fruit
- Graded poor for low fermentation and SIBO (D), so it is one to park during a SIBO protocol rather than treat as a health food
- Simmering jujubes in soup, samgyetang or daechu-cha leaches their sugars into the liquid.Fishing the fruit out at the end does not remove the FODMAP load from the broth
- Reassuringly quiet elsewhere: low histamine (A), mild liberator (B), and only mild on salicylate and oxalate (both B)
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Nickel Guide
Everything you need to know about nickel sensitivity and smart food choices.
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nickel sensitivity:
View all safe options
These foods are high in nickel and may trigger symptoms:
View full list
If you're sensitive to Nickel, consider these strategies:
- 1Avoid cooking acidic foods in stainless steel cookware
- 2Canned foods often have higher nickel content
- 3Chocolate, nuts, and legumes are common high-nickel foods
- 4First-draw water from taps may be higher in nickel - let it run
- 5Vitamin C may help reduce nickel absorption
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is jujube high in Nickel?
Nickel: low signal for most people.
Can I still eat jujube if I'm sensitive to Nickel?
Usually fine in normal portions.
What else should I check?
Check Keto, Low-carb, and FODMAPs next for a fuller picture.