apricot jam
Condiments & Sauces
Is apricot jam high in nickel?
Is apricot jam high or low in nickel? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare apricot jam across criteria
Sensitivity notes
Why nickel food checker matters
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
- Avoid cooking acidic foods in stainless steel cookware
- Canned foods often have higher nickel content
- Chocolate, nuts, and legumes are common high-nickel foods
- First-draw water from taps may be higher in nickel - let it run
- Vitamin C may help reduce nickel absorption
Sensitivities
What apricot jam contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where apricot jam fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about apricot jam
Apricot jam concentrates every trigger the fresh fruit already carries and then adds sugar on top. Cooking the fruit down and sweetening it pushes the sorbitol to a very high polyol level, tips it into excess fructose from the added sugar, and keeps the salicylates high, so apricot jam is a high FODMAP spread that also rates poorly for SIBO and fails paleo, AIP and low-sugar diets. If a spoonful on toast leaves you bloated or reacting, the concentration is why.
Watch for
- Very high in polyols (sorbitol) and high in excess fructose once cooked and sweetened, a double FODMAP hit that plain fruit does not give you
- High in salicylates, concentrated further by cooking the fruit down, so a little spread carries a real salicylate load
- Rated poor for SIBO and a poor fit for DASH because of the added sugar, so it is a spread to keep small if fermentation or sugar is your problem
Explore related in Condiments & Sauces
Compare similar foods to build a personalized list of swaps that work for your system.
Nickel Guide
Everything you need to know about nickel sensitivity and smart food choices.
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nickel sensitivity:
View all safe options
These foods are high in nickel and may trigger symptoms:
View full list
If you're sensitive to Nickel, consider these strategies:
- 1Avoid cooking acidic foods in stainless steel cookware
- 2Canned foods often have higher nickel content
- 3Chocolate, nuts, and legumes are common high-nickel foods
- 4First-draw water from taps may be higher in nickel - let it run
- 5Vitamin C may help reduce nickel absorption
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is apricot jam high in Nickel?
Nickel: low signal for most people.
Can I still eat apricot jam if I'm sensitive to Nickel?
Usually fine in normal portions.
What else should I check?
Check Polyols, AIP, and Specific Carbohydrate next for a fuller picture.