egg
Eggs
Is egg high in lectin?
See lectin status for egg alongside other trigger notes.
Related checkers
Compare egg across criteria
Sensitivity notes
Why lectin food checker matters
Lectins are proteins found in many plant foods, especially legumes and grains. Some people follow low-lectin diets believing they reduce inflammation and digestive issues, though properly cooked foods have reduced lectin content.
- Proper cooking destroys most lectins - never eat raw beans
- Pressure cooking is highly effective at reducing lectins
- Peeling and deseeding reduces lectin content
Triggers
Diets
Serving size, prep, and portion notes for egg
Quick protein with flexible prep from soft-boiled to baked.
Typical serving
1 large egg (about 50 g)
Best for
breakfast plates / baking binders / quick protein
Prep notes
- Room-temperature eggs cook more evenly.
- Whisk thoroughly for fluffier scrambles.
- Soft-boil for a jammy yolk texture.
Portion notes
- One egg is a light serving.
- Two eggs make a fuller breakfast plate.
- Separate whites when you want a lighter bake.
Watch for
overcooking to a rubbery texture / shell fragments when cracking
Explore related in Eggs
Compare similar foods to build a personalized list of swaps that work for your system.
Lectin Guide
Everything you need to know about lectin sensitivity and smart food choices.
Lectins are proteins found in many plant foods, especially legumes and grains. Some people follow low-lectin diets believing they reduce inflammation and digestive issues, though properly cooked foods have reduced lectin content.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Lectin sensitivity:
View all safe options
If you're sensitive to Lectin, consider these strategies:
- 1Proper cooking destroys most lectins - never eat raw beans
- 2Pressure cooking is highly effective at reducing lectins
- 3Peeling and deseeding reduces lectin content
- 4Fermentation can reduce lectins in some foods
- 5Sprouting may increase or decrease lectins depending on the food
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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