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whole wheat flour

whole wheat flour

Grains

Trigger checker for whole wheat flour

FODMAP rating
High FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for whole wheat flour.

Related checkers

Compare whole wheat flour across criteria

HistamineLowHistamine LiberatorsLowFODMAPsAvoidFructansHighGOSSafeFructoseSafe

Triggers

Histamine
Low
Histamine Liberators
Low
FODMAPs
High
Fructans
High
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Avoid
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Low
Oxalates
Low
Nickel
Low
Sulfites
Safe
Nitrites
Safe
Glutamates
Low
Tyramine
Low
Caffeine
Safe
Lectin
Safe
Low Fermentation
High

Diets

Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

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FAQ

What does the FODMAP rating mean for whole wheat flour?

High FODMAP: consider smaller servings or swap within the same group.

Is whole wheat flour generally well tolerated?

Gluten (Avoid) and FODMAPs (High) Start with those if you react.

What should I check next?

Compare within the Grains group.