thyme
Herbs & Spices
Is thyme high in gos?
Find out whether thyme is high or low in gos, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
Triggers
Diets
Serving size, prep, and portion notes for thyme
Thyme is a Mediterranean herb that carries salicylates, so it is worth a second look if you are salicylate-sensitive and react to aspirin-rich foods. The good news for anyone who cooks with it constantly in roasts, stocks and slow braises is that thyme tests a step lower on salicylates than rosemary or oregano, and it is clean on histamine, FODMAPs, gluten and nightshade. A sprig tucked into a stock is a small dose; a herb-heavy marinade is where salicylate-sensitive people notice it.
Watch for
Moderate salicylate, though a notch below rosemary and oregano, so it is the gentler pick among the woody Mediterranean herbs if you tolerate small amounts / Slight oxalate content, only relevant in the concentrated dried form used generously / A mild histamine-liberating note, rarely an issue at culinary sprig quantities
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is thyme high in GOS?
GOS: low signal for most people.
Can I still eat thyme if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Histamine Liberators, and Oxalates next for a fuller picture.