marjoram
Herbs & Spices
Is marjoram high in gos?
Find out whether marjoram is high or low in gos, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
Triggers
Diets
Serving size, prep, and portion notes for marjoram
Marjoram is the gentle cousin of oregano, and the grades back up what the palate already tells you. Where oregano is graded high in salicylates, marjoram sits a step lower at moderate, and it is clean on histamine, oxalate, nickel, glutamates, tyramine, sulfites, gluten and every FODMAP group. That makes it one of the more usable Mediterranean herbs for a salicylate-sensitive cook: it delivers the same warm, slightly sweet oregano register in tomato sauces, sausage seasoning and herb blends without the same salicylate hit.
Watch for
Moderate salicylate is the single flag on marjoram, so heavy-handed use in a herb-forward dish can still add up if your threshold is low / Dried marjoram is far more concentrated than fresh, and a tablespoon of dried in a rub is a much bigger salicylate dose than a few fresh leaves / Sold in the same jars and blends as oregano and frequently confused with it in recipes, so check which one you actually bought if you are tracking a reaction / Its histamine-liberating potential has not been rated, so treat it as unknown rather than confirmed safe if histamine liberation is your specific problem / Herbes de Provence, Italian seasoning and poultry seasoning combine marjoram with thyme, rosemary and oregano, and it is usually the blend rather than the marjoram that trips people
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is marjoram high in GOS?
GOS: low signal for most people.
Can I still eat marjoram if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Histamine, and FODMAPs next for a fuller picture.