garlic aioli
Condiments & Sauces
Is garlic aioli high in gos?
Is garlic aioli high or low in gos? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
- Firm tofu is lower in GOS than silken tofu
- Sprouted legumes may be better tolerated
Sensitivities
What garlic aioli contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where garlic aioli fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about garlic aioli
Garlic aioli is mayonnaise loaded with raw garlic, and that garlic makes it very high in fructans, a FODMAP that commonly causes bloating and gas. Unlike plain mayonnaise, which is low FODMAP, aioli carries a real garlic load, so a dollop can trigger IBS symptoms. It is also egg and oil based, so it is not egg free and not vegan.
Watch for
- Very high in fructans from the raw garlic, a FODMAP that drives bloating, gas and cramping
- Poor for SIBO because that raw garlic ferments quickly in the gut
- Egg based, so it is off limits if egg is one of your triggers and it is not vegan
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is garlic aioli high in GOS?
GOS: low signal for most people.
Can I still eat garlic aioli if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Fructans, and Vegan next for a fuller picture.