yogurt
Dairy & Alternatives
Is yogurt high in glutamates?
See glutamates status for yogurt alongside other trigger notes.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
Triggers
Diets
Serving size, prep, and portion notes for yogurt
Thick dairy base for bowls, dips, and marinades.
Typical serving
3/4 cup (about 170 g)
Best for
breakfast bowls / dips / marinades
Prep notes
- Stir to smooth before topping.
- Strain for a thicker spread or dip.
- Add after cooking to prevent curdling.
Portion notes
- Half a cup works for a light snack bowl.
- Three-quarter cup suits most breakfast bowls.
- Two tablespoons is enough for dressings.
Watch for
sweetened versions in savory dishes / watery separation after freezing
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
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These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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