red currant
Fruit
Is red currant high in glutamates?
Is red currant high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What red currant contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where red currant fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about red currant
Red currants are high in salicylates and high in excess fructose, which is the short answer for anyone searching whether red currants are a trigger. What makes them interesting is the flip side: they are graded low in histamine and are not a histamine liberator, they are fine for low fermentation SIBO protocols, and they rate strongly anti inflammatory. So this is a salicylate and sugar fruit, not a histamine fruit, which is unusual for something this tart and this red. Most people also never eat them raw by the bowl. Real world exposure is redcurrant jelly, Cumberland sauce or a garnish on a dessert, where the fruit has been cooked down with sugar and the concentration matters as much as the berry.
Watch for
- High in salicylates, so red currants add to the daily salicylate total on an RPAH style elimination even in the small quantities a garnish or a spoon of jelly delivers
- High in excess fructose, meaning fructose outruns glucose and can stall at the gut wall if you malabsorb fructose
- High FODMAP overall, with a moderate polyol contribution on top of the fructose
- Redcurrant jelly and sauce concentrate the fruit several times over, so a tablespoon can carry the salicylate and fructose load of a much larger handful of fresh berries
- The bright acidity often gets blamed for reflux and mouth tingling, which is worth separating in your log from a true salicylate reaction
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is red currant high in Glutamates?
Glutamates: low signal for most people.
Can I still eat red currant if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Fructose, and Acidic Foods next for a fuller picture.