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mangosteen

mangosteen

Fruit

Is mangosteen high in glutamates?

Glutamates status
Safe

Find out whether mangosteen is high or low in glutamates, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.

Sensitivity notes

Why glutamates food checker matters

Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.

  • MSG goes by many names - look for 'glutamate' on labels
  • Naturally high in soy sauce, fish sauce, and aged cheeses
  • Tomatoes and mushrooms are naturally high in glutamates

Triggers

HistamineLow
Histamine Liberators
FODMAPs
Fructans
GOS
Fructose
Polyols
GlutenSafe
LactoseSafe
Dairy ProteinsSafe
NightshadesSafe
SalicylatesLow
OxalatesLow
NickelSafe
SulfitesSafe
NitritesSafe
GlutamatesSafe
Tyramine
CaffeineSafe
LectinSafe
Low Fermentation

Diets

GlutenFit
InflammationFit
VeganFit
VegetarianFit
Paleo AIPFit
MediterraneanFit
DASH DietFit
EoE CompatibleFit
FODMAPsAvoid
Low FermentationAvoid
Priority ingredient notes

Serving size, prep, and portion notes for mangosteen

Mangosteen is two different products sharing one name, and separating them answers most of what people search for. The fruit is the soft white segmented flesh inside a thick purple rind: it grades A for nickel, gluten, lactose, dairy protein, free glutamates, sulfites, nitrites, nightshades and caffeine, with mild B grades for histamine, salicylates and oxalates, and unrated FODMAP columns. That is an easy going row. The supplement is something else. The xanthones that all the mangosteen marketing rests on, alpha mangostin and its relatives, are concentrated in the bitter purple pericarp, the part nobody eats. Bottled mangosteen juice is made by pureeing the whole fruit including that rind, which is why it tastes tannic and why it carries the antioxidant claims. Those products were sold hard through multi level marketing with sweeping health claims, and regulators have issued warning letters over disease claims made for them. There is also a published case report of severe lactic acidosis in a man who drank mangosteen juice daily for about a year. One case report is not a general risk, but it is a reason to treat a concentrated daily rind extract as a supplement decision rather than a fruit decision.

Watch for

Mangosteen juice is not mangosteen. The bottled products are whole fruit purees built around the rind, which is where the xanthones sit and which you would never eat off the fruit. A clean grade on the flesh tells you nothing about a daily rind extract / There is a published case report of severe lactic acidosis in a man taking mangosteen juice daily for roughly twelve months. Isolated case reports do not establish a general hazard, but they are exactly the reason to mention a daily mangosteen supplement to your doctor, especially alongside other medication / Histamine grades B, a mild mark rather than a flag, and mangosteen is highly perishable. Flesh that has gone translucent, glassy or slightly fermented is past it, and overripe fruit is where amines accumulate regardless of the baseline grade / FODMAP columns are unrated, so untested rather than low. Mangosteen is sweet and soft and a bowl of it is easy to eat quickly, so if you have IBS, treat the portion as a variable to log

Learn More

Glutamates Guide

Everything you need to know about glutamates sensitivity and smart food choices.

Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.

Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.

These foods are generally well-tolerated for Glutamates sensitivity:

View all safe options

These foods have moderate levels and may be tolerated in small amounts:

These foods are high in glutamates and may trigger symptoms:

View full list

If you're sensitive to Glutamates, consider these strategies:

  • 1MSG goes by many names - look for 'glutamate' on labels
  • 2Naturally high in soy sauce, fish sauce, and aged cheeses
  • 3Tomatoes and mushrooms are naturally high in glutamates
  • 4Yeast extract and hydrolyzed proteins contain glutamates
  • 5Fresh, unprocessed foods are generally lower

Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.

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FAQ

Is mangosteen high in Glutamates?

Glutamates: low signal for most people.

Can I still eat mangosteen if I'm sensitive to Glutamates?

Usually fine in normal portions.

What else should I check?

Check Histamine, Salicylates, and Oxalates next for a fuller picture.